yoga history

                                      Meaning of yoga

योग 

Yoga is a middle way of joining the soul with the body, which purifies the soul. The meaning of yoga is a huge group of infinite groups. The practice of yoga is more than five thousand years old. The infinite depths are included in yoga. Yoga is a health and beneficial aspect of human life. All kinds of body movements are associated with yoga. In simple words, yoga is the protective shield of man, which protects him from many diseases. And the mind awakens consciousness. Eliminates laziness in the form of gain, fascination, fatigue, laziness, and stress. Therefore, it can be said that yoga is the path to fulfillment.

                                                     History of yoga

history of Yoga is in circulation for 10 thousand years. The description of yoga is found in the Vedo (Rigveda) related to Sanatana Dharma. Yoga gives us the vision of the (Indus-Saraswati) civilization related to ancient times and the coin of Pashupati associated with that civilization shows the prevalence of ancient times. Many types of bodily actions of pranayama are mentioned in the Ved mantra of Pratyahara in the Chandogya Upanishad. The last eight sections of the Yajurveda narrative story have also been included. In all the books related to ancient times, history of yoga has been mentioned as purity of soul and many types of breathing activities. Patanjali-Peeth is a refreshing example of yoga.

                                                   Benefits of yoga

- All kinds of activities of the body such as breathing, exhaling, twisting and turning the body and meditation.



- By the purity of the soul of yoga, the intention is to remove stress, fatigue, attachment, illusion and laziness and gives strength to the body.



- The development of happiness, good-natured, mental strength, and vitality are signs of yoga.



- Yoga destroys all kinds of negative actions, and provides amazing energy in the body.



- Relieves many types of fatal diseases.



- Regular practice of yoga leads to a good increase in human lifespan and all organs work properly in all ages.



- Yoga has irregular benefits, yoga does not spend any money and neither does it need special space for it.



- There is unimaginable benefit in doing yoga from 3.30 to 5.30 in the morning.

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