Benefit of yoga

                                    importance of meditation

benefit of yoga

importance of medation : Meditation actually makes a person feel in the right direction like- mentally distracted person to lead a right life. Meditation is an easy path to human life, it means that by meditating for about 5 to 30 minutes every day, the development of mental vision and concentrates the external vision. Meditation brings the way of present life by bringing human imaginary life (future and past). Whatever work he does, he does it completely without any fanfare. Makes life feel distracted. Baha creates internal synergy. Some points of meditation are:importance of medation

                                                  Introduction to real life

Here importance of medation, the introduction to real life means that whatever work you are doing, you have to avoid any kind of imaginary thoughts. And that work has to be done with reality. Like - I am thinking of something else while talking to my friend, and if there is not a complete focus on his talk, then I will not understand what he did. And I will ask him the same thing again.

                                                   Mindset development

By meditating, all kinds of mental troubles are removed, such as stress, sleeplessness, lack of sleep, anger at talk, forgetting it again and again and not feeling like talking to anyone, etc.

                                                    Development of positivity

By meditating, positiveness develops in the body, which develops perseverance and intellectual ability towards a work. An eagerness to know work grows. The effect of negativity is minimal.

                                                      Union of conscience

Meditation takes the mind into the depths, and introduces its conscience. Removes feelings of fascination, prejudice, and discrimination. Relationships between mutual feelings. Energy is transmitted to each inner cell, which brings excitement and peace to the mind. Meditation is the reconciliation of the soul and the divine.

                                                      physical development

importance of medation not only mentality but also makes the body healthy and strong. Develops organs. Eliminates physical lethargy, fatigue, and laziness. Develops immunity. Negative actions come out of the body.

                                                     Care for children

Meditation for school children is an important yoga activity for education and prosperity, it is necessary for mental development and creative work of children, meditation spreads energy in them, removes laziness and fatigue and makes the mind to study is.

                                                    How to meditate

importance of medation is a continuous pranayama, meditation is to focus the mind on one thing. Whether you focus on God or any other thing, focus on the same thing that keeps you stable in one place. And keep the outer thoughts aside and focus on the soul and breath of the mind.